Overthinking can have a dramatic impact on one’s health, both mentally and physically. As someone who used to struggle with overthinking, I understand firsthand how this habit can significantly impact one’s mental and physical health.
ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms
It’s devastating when family relationships become strained, leading to tension, arguments, and estrangement. The breakdown of a family unit can be one of life’s most painful and isolating experiences. But with the power of mindfulness,
Spiritual anxiety, also known as existential anxiety or spiritual crisis, can be a challenging and complex experience to navigate. Hey there! If you’re reading this, you’re likely curious about spiritual anxiety. You may be experiencing
Kinhin meditation is a form of walking meditation found in Zen Buddhism, often practiced in conjunction with seated meditation known as zazen. You may have heard of Kinhin if you’re familiar with Zen meditation. While
Central to Buddhism is the concept of Buddha, a term often used to refer to the historical Buddha, Siddhartha Gautama. While the historical Buddha is an important figure in the Buddhist tradition, there have been and
As someone with abundant imagination, I appreciate the importance of engaging in grounding activities and hobbies. I intimately understand the nature of a vivid imagination and how it can sometimes pose challenges in staying grounded
Within the diverse landscape of Zen Buddhism, a new and compelling thread is emerging: Buddhism 3.0. Conceived by Issho Fujita and Ryodo Yamashita, this innovative approach seeks to enrich the existing Zen landscape by integrating
There are several symbols associated with Zen Buddhism that can be helpful in inspiring and reminding practitioners of their spiritual goals. These symbols, from the Enso circle to Buddha statues, have a rich history and
Do you ever find yourself aimlessly scrolling through your phone or computer, wondering what you’re looking for? Hello there, my dear reader. It’s Fuyu, and today I want to talk to you about something that
