As we delve into the world of spirituality and religious beliefs, we often encounter the universal question, “Does God exist”? While many religious doctrines are founded on the belief in a supreme deity, Zen Buddhism
As someone coming from a Soto Zen background, my recent discovery of this traditional Rinzai meditation practice called “Nanso Meditation” has been an interesting discovery! Rinzai Zen, known for its emphasis on koan practice and
Don’t seek external fulfillment, you are already whole and lack nothing. At some point in our lives, we have all fallen into the trap of believing that external objects or experiences hold the key to
Unlock emotional and physical healing through forgiveness and allow serenity back into your Life. Have you ever held onto anger, resentment, or grudges for years? Maybe it’s toward a family member, friend, or colleague who
Laughter and spirituality are like two sides of the same coin that can bring joy, lightness, and connection to our lives. Laughter has always been a significant part of my life. Whether sharing a funny
Find harmony and balance independently of circumstances or challenges. As we go through life, we all experience times when we feel overwhelmed, stressed, or disconnected from ourselves. I have found that when I feel this
Samu is a practice that promotes mindfulness in daily life and fosters physical well-being through the engagement of mindful physical work. I’m excited to share with you information about Samu, a very important practice of
In Buddhism, emptiness is the ultimate nature of reality, empty of inherent, independent existence. As someone who has been practicing and teaching Buddhism for some time now, I have often found the concept of emptiness
Overthinking is a common experience that can lead to anxiety, stress, and even depression. It can be challenging to deal with, as the mind can often spiral out of control, leading to a cycle of
Buddhism has been practiced for thousands of years, and its teachings have proven to be a powerful tool for healing the mind and body. With its emphasis on mindfulness, compassion, and letting go, Buddhism offers
