Buddhism has been practiced for thousands of years, and its teachings have proven to be a powerful tool for healing the mind and body. With its emphasis on mindfulness, compassion, and letting go, Buddhism offers
The dojo, or meditation hall, is an essential component of Zen meditation practice. Suppose you’re anything like me and prioritize your daily Zen meditation practice. In that case, creating your own personal Zen space or
Buddhism is a religion and philosophy that seeks to alleviate suffering by understanding the root causes of our afflictions. Central to this understanding is the three poisons: greed, hatred, and ignorance. These poisons are believed
One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate.
Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for
Cleanliness is an essential part of our lives, with many benefits for both our physical and mental well-being. In Zen Buddhism, cleanliness is regarded as a central aspect of the practice, going beyond mere tidiness
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have
Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with
Kinhin meditation is a form of walking meditation found in Zen Buddhism, often practiced in conjunction with seated meditation known as zazen. You may have heard of Kinhin if you’re familiar with Zen meditation. While
Central to Buddhism is the concept of Buddha, a term often used to refer to the historical Buddha, Siddhartha Gautama. While the historical Buddha is an important figure in the Buddhist tradition, there have been and