Zen Buddhism

SIMPLE WISDOM FOR HAPPY LIVING

Mindfulness

Mindfulness is the practice of paying attention to the present moment, without judgment or distraction. In Zen Buddhism, mindfulness is cultivated through meditation and everyday activities, such as walking or eating. By developing greater mindfulness, we can cultivate a deeper sense of awareness and clarity in our lives.

Buddhism, Happiness, Mindfulness, Stress

45 Relaxing Activities for a Happier, Healthier You!

I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally

Buddhism, Happiness, Mindfulness, Stress, Zen Buddhism

From Multitasking to Monotasking with Zen

In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and

Buddhism, Meditation, Mindfulness, Zen Buddhism

Mindfulness Meditation To Sleep Better

If you’re having trouble sleeping at night, it may be worth trying meditation. Mindful breathing meditation is a deep relaxation technique that will not only make it easier to fall and stay asleep but will

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