As a Zen Buddhist, I have found that Japanese culture offers a wealth of wisdom and inspiration that can benefit anyone, regardless of their spiritual beliefs or cultural background. From their approach to work and
I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally
Buddhism is a religion and philosophy that has been practiced for over two millennia, with its teachings and practices having a profound impact on the lives of millions of people around the world. Throughout its
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and
As humans, we tend to identify with the roles and characters we consider ourselves to be. However, Buddhism teaches us that these roles and personas are only mental constructs and do not represent our true
In Zen, the concept of Mushotoku represents a state of mind where the spirit does not seek to obtain anything. This is the attitude of a mind that do not get attached to objects and
There are numerous Buddhist symbols, and each is unique and carry a different teaching, a different message. Buddhism is a major world religion that originated in ancient India and is based on the teachings of
Zen has had a strong influence on the development of martial arts in Japan. Essentially, Zen and the martial arts have the same spirit, the same essence. Centuries ago in Japan, Zen had profoundly influenced
After Buddha gave up worldly life and sat down for meditation under the Bodhi tree, he attained enlightenment. He laid down his teachings in easily understandable language for the common man in the form of
Zen meditation has been a spiritual practice for centuries and is recognized for its numerous physical, mental, and spiritual benefits. This practice involves focusing on the present moment and observing one’s thoughts and feelings without