Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have
Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with
If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation. This form of meditation has been practiced for centuries and is known for its ability to increase feelings of
Central to Buddhism is the concept of Buddha, a term often used to refer to the historical Buddha, Siddhartha Gautama. While the historical Buddha is an important figure in the Buddhist tradition, there have been and
Within the diverse landscape of Zen Buddhism, a new and compelling thread is emerging: Buddhism 3.0. Conceived by Issho Fujita and Ryodo Yamashita, this innovative approach seeks to enrich the existing Zen landscape by integrating
Do you ever find yourself aimlessly scrolling through your phone or computer, wondering what you’re looking for? Hello there, my dear reader. It’s Fuyu, and today I want to talk to you about something that
Are you ready to embark on the path to Buddhism and discover inner peace, but you do not know how? Hello, my dear friends! As a long-time practitioner of Zen Buddhism and a martial arts
Empathy is the ability to understand and share the feelings of others. Hey, Fuyu here, I hope you’re doing great. As you know, empathy is essential to healthy relationships, effective communication, and a fulfilling life.
Today, I want to talk to you about something we all struggle with at some point – letting go. Hello, my friends. It’s Fuyu here, your friendly neighborhood Zen Buddhist teacher. As humans, we tend