Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with
Anger
Anger is seen as a manifestation of our ego and attachments in Zen Buddhism. By practicing mindfulness and cultivating greater awareness of our thoughts and emotions, we can learn to identify and release our anger, and cultivate greater compassion and equanimity towards ourselves and others.